Back To Work… I Hope

Partners in Fun

It’s 6.50am on Wednesday morning. Not just any Wednesday, but my first day without children in seventeen days. In two hours, after the chaos of the school run, dropping reluctant (and probably tearful) children at school and nursery, I can finally get back to my work in progress. And my mind is blank.

I’ve been reading like mad these last two weeks, to keep my writer’s brain active, in between trips to the park, scraping up sand and dishing out snacks. But still I can barely remember how to write, the ideas are all gone and I haven’t a clue what my WIP is about.

It doesn’t help that I have to give a progress report to my Doctor at 10am on how the medication is working. I think I can say ‘fine’, given that we’ve survived the holidays still smiling (more or less!)

Actually, the kids have been amazing. Thanks to two weeks of incredible weather (for England, especially in April), they’ve played together almost non stop, with few arguments. It has made me so proud to watch and listen to them co-operating and scheming. Maybe the long vacation won’t be so awful (provided it doesn’t rain all summer…)

And on a positive note, I re-read the first chapter of Class Act and was quietly impressed, if I’m allowed to say that of my own novel. I’m going to select an editor this week, which is exciting. There are only four and a half weeks until half term, when we’re away visiting rellies in Italy, so I need to crack on and find some inspiration from somewhere. Pass the coffee!

Why I Might Be a Paranoid Android

Marvin the Paranoid Android

I’ve come to realise that my depression might be because I’m like Marvin the Paranoid Android from Hitchhiker’s Guide to the Galaxy. A lot of my problems stem from having a super computer in my head that’s always on, always analysing. If it can’t analyse sales figures and response rates to predict market trends and consumer behaviour, or compare tender applications to choose suppliers, or negotiate partner meetings to produce joint marketing targets, then it will analyse being an author, wife and mother.

It will calculate how many portions of fruit and veg the children have eaten, or it will treat the husband like a business partner, detailing his reactions and responses as if there is a need to feed back to the Board. It will check book sales figures several times a day, as if month end charts make it necessary to keep up with the numbers, despite being able to tally up the amount of books downloaded on one hand (two on a good month).

Round and round the thoughts go with nothing to work on, like cattle chewing a field back to mud until it may never grow again. Writing gives an outlet for my creativity and, when I’m editing, it answers some of my need to analyse. But, oh my, I think I’ll never be happy unless I get a job and wear my brain out with productive thinking. Except I don’t want to get a management job again, because I wasn’t exactly happy when I had one.

In the meantime I’m walking the dog and simultaneously analysing the episode of NCIS I watched last night, tallying how much good food the kids have eaten this week (not much, although we did have a fantastic time in Skegness. More on that later), wondering if my SSRIs are finally settling, reminding myself to email the editors I contacted last week, making a mental note to text my friend about a playdate, and remembering I have to get my niece a gift for her fourth birthday next week. Oh, and writing this blog post in my phone. No wonder I’m restless and exhausted at the same time.

Maybe I’ll be better when the children’s homework is more taxing. A few quadratic equations to see if I recall any of my A Level maths. Perhaps I should buy some year 4 workbooks and get practising: judging by the curriculum evening we went to at our daughter’s school that tried to explain their new way to teach maths, I might need them!

Insomnia, Anhedonia and The Unbearable Politeness of Being

I just had to reblog this post: It decribes exactly how I feel at the moment, only much more eloquently than I could ever put it. The comments beneath are worth reading too.

The Belle Jar

Right now my favourite part of the day is the last half hour or so, which is the time I spend fighting the effects of my prescription sleeping pill. I get to ride this wave of sleepy euphoria, where the whirring, clanking machinery inside my head slows down and all of my limbs are loose and relaxed. It’s like being drunk or high, except that it feels very calm and safe — unlike other altered states of consciousness, I know that nothing can go wrong. When I finally do lie down, with the thought that I have several hours of blissful unconsciousness to look forward to, I feel everything draw away from me, my body suspended in a dark sea as I wait for sleep to gather at the edge of the horizon and then come crashing over me.

This is what I look forward to, from the time I wake up until…

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Medicate Me: Day 22

Outdoor painting

I don’t really want to write this, after my positivity a week ago, but arrgghh. That’s all I can say. As I approach my monthly cycle the drugs are no longer controlling my mood swings. I’m irritable and sad and low. The kids are grating on me as if my skin has been scraped off by a potato peeler.

The side effects of the medication are starting to drive me potty. The yawning fits that go on for twenty minutes until my lungs and jaw ache. The fidgeting and nervous energy in my limbs that makes me unable to sit or lie still. The dry mouth, blurred vision and now floaters which dart across my sight and haunt me like flies round cattle. (The optician says they’re not because of the meds but old age which, at 37, increases my depression. I do wonder if the meds have made me more aware of them, though.)

And, without wanting to give too much information, the sweating. Yuk. It’s still spring and it’s awful, what will it be like in summer? I have mini anxiety attacks and palpitations. And did I mention the floaters? Imagine having several black flies constantly moving across your line of sight. I want to claw my eyes out. All in all I feel trapped in myself and trapped by the meds, knowing I’m on them for six months. Jittery, lethargic and snappish is not an improvement on exhaustion and rage. I’m as unhappy in my body now as I was in my mind before, and the attraction of ending the misery is almost as compelling.

I’m booked in to see the doctor next week. This no longer feels like I’ve been thrown a lifeline. More that I’ve been dragged into a different but equally cold and choppy ocean. I’m just as close to drowning, I just seem to care less. Sigh. I suppose nothing worthwhile is ever easy and life is just hard. I must not give in to those thoughts though as they fuel my belief that there’s not much to live for. Time to just keep swimming.

Medicate Me: Day Fifteen

Sleeping Family

Day fifteen on my antidepressants and I have found a love for life. I laugh more. I am more gentle on myself. I take time to read my book with a cup of tea, or cook dinner while watching Homes Under the Hammer on the iPad, instead of trying to blog, fold laundry and iron at the same time, doing all four things badly.

I leave early for the school run and read my book in the car, arriving at the school gate with a smile on my face. I walk the dog mid-morning rather than running around ten minutes before I need to collect the children. I sleep when I need to, preferably in a sunbeam in the playroom.

I haven’t bellowed at the children or sworn at them in a fortnight.

I’m still not sleeping. I still feel anxious about lots of things (schools, food, teeth!) My writing and particularly the blog have taken a back seat. I miss it. I miss logging on in the morning and seeing blog post likes and new comments. I worry I’ll lose everything I fought so hard to build up last year. But not having to come up with a new topic to discuss everyday is giving me time to breathe. Not having to make time to take pictures to go with my posts is increasing my reading time.

I’m awake!

It isn’t all a result of the medication. Reading The Five Love Languages brought smiles and understanding back to my marriage and increased my ability to see when the children need my time or a cuddle. The longer days, the sunshine and warmer weather are all mood enhancers, especially for me.

But most of all I have given myself permission to heal. I’ve accepted I don’t have to do everything all the time. I don’t have to fill every minute with sixty seconds run. I accept I am the luckiest woman in the world to be able to cook dinner calmly at 11am while watching TV, or to be able to read my book.

But also I acknowledge that I get up at 5am to wipe bums, crawl out of warm covers at 2am to replace blankets that have fallen off chilly children, and fold laundry at midnight when hubbie is already asleep.

Mine is the responsibility to cook, clean, empty the bins, iron and shop. Mine is the juggling routine of remembering when to collect the children and when to make them packed lunches or sign forms.

I realise I’ve been competing mentally against working mums, needing to prove I work just as hard as they do. Why? What does it matter if I don’t? We made choices for me to be at home. We go without meals out, babysitters, expensive holidays. Surely a happy mummy is an important part of that?

It reminds me of the poem I read at my Mum’s wedding; the Desiderata: “Go placidly amid the noise and haste, and remember what peace there may be in silence … Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.”

Words to live by.

Reasons to Smile

Smiling Knight

The blog has dried up since I started on my SSRI medication. Not only have I spent the last week feeling sick (and now have another bloomin cold. Grrr) I’ve found that I don’t have the constant stream of voices in my head, worrying, analysing, stressing, debating random subjects. I walked the dog yesterday and all I thought about was racing the large rain cloud that was hiding behind the house when I ventured out without a coat. Normally my brain switches into ‘blog-writing mode’ as soon as I start walking. Now? Nothing.

I have wondered whether to force myself to think of something to write, like I did last year when I was keeping up with the daily blogging challenge but, having decided not to worry so much about it this year, it feels foolish to write rubbish just to tick a box.

But today I have something to share. Following on from my free promotion for Baby Blues, I have sold some books. That deserves being in bold: I’ve never sold more than a few books a month since starting on my self-publishing journey. I don’t do enough marketing or work hard enough to get reviews. I know this. In my mind I’ve decided to get three or four books under my belt, pay someone to design me a gorgeous set of matching covers, and then go large on marketing and promotion (as both children will be at school).

So, waking up this morning to have sales of Baby Blues in double-figures over night, to have reached #2794 in PAID ranking on Amazon.co.uk, is like winning the Pulitzer Prize. The book is only £1.54 in the UK – you can’t buy a coffee for that – so it isn’t about the money. The ranking, though? That feels great. I don’t know what happened, whether I made it onto an Amazon email or something, but it shows that visibility is the key.

The writing blogs tell you the importance of spending thousands on structural edits and line edits, but I’m starting to think a decent cover and some marketing is probably a better use of cash! Mind you, when I start getting terrible reviews I might change my mind… For now I’m enjoying my reason to smile.

Celebrating Success and Searching for Motivation

Achieving great rankings

My Baby Blues and Wedding Shoes promotion ended this morning and it couldn’t have gone better. I had around 2,500 downloads and reached some great numbers in terms of ranking:

#8 in the Romance category on Amazon.com

#10 in Contemporary Women’s Fiction on Amazon.com

#39 on overall free downloads for Amazon.co.uk

#15 in Contemporary Romance on Amazon.co.uk

Now I know these numbers don’t mean a great deal. The majority of people who downloaded the book won’t read it, even fewer will leave a review. However to get that many downloads in two days, when the book only has one review in the US and none anywhere else (and virtually no promotion other than a few tweets and status updates) gives a little ray of hope that at least my blurb and front cover are okay (Though hubbie tells me the title makes people think the book is depressing.)

I see free promotions as more of a banner advert, getting my name in front of people who wouldn’t otherwise discover me and my writing, than a way to get new readers. I know myself that I download dozens of books I’ll never read. Time will tell whether it works as a strategy, but if nothing else it’s a nice feeling to see yourself on the first page of the bestsellers! 🙂

Making it on the first page!

It also makes me see the benefit in loading a book up for preorders via Smashwords. If I could sell enough copies in the weeks prior to release, then that splurge of sales on day one of release would do wonders for initial rankings. Of course, I have to finish my next book for that to happen and, boy oh boy, am I struggling. I’m still tired and scattered from the medication, and I just can’t seem to pin myself down to the hard graft of revisions. I know if I’m not careful weeks will turn into months and, like the box of kids’ things waiting for me to sell on ebay, it will become an insurmountable task to get back to work.

I wanted to get my first draft to the editor by Easter, so I could take the two weeks off to clear my mind, ready to work on the revisions when they came back, and give the children my attention during the school holidays. Ho hum, that gives me five weeks to add thirty thousand words and fill all the plot holes AND get it to Beta Readers. Hmmm some mountains are too high. I think it might be that which is freezing my mind. Needing to work around the school holidays is adding a new dynamic to my already-fragile motivation! Oh well, every mountain is climbed one step at a time. I just need to write ten words today and it will be twenty tomorrow.

But first I might walk the dog!

Medicate Me: Day Three

Having a cuddle

Day three since starting on anti-depressants:

My inner thoughts are scattered and harder to get hold of, like troublesome toddlers or helium balloons bobbing just out of reach. Normally while walking the dog I have several conversations running in my mind at once. Today it was just broken and random words.

At night I’m exhausted but can’t sleep. I feel the tiredness but am wide awake as if I have jetlag. This is new. My previous experience of SSRIs is one of endless sleep.

I found it harder to read to my son earlier but that could be the sleep deprivation slurring my words. The dizziness and sickness from day one and two is subsiding slightly but I do seem prone to hot flushes. My brain itches, just beneath the skin. I imagine it’s as frustrating to wear a plaster cast though I have no direct experience. Hubbie – who has history with this drug and is merrily nodding at each new symptom – says the brain itching is new to him. Nice to have something original.

I don’t feel like crying; scrap that, I don’t feel capable of crying. I take this as a good thing although the remoteness of emotions is what has held me off from taking the drugs for so long. All I remember from my last time on anti-depressants was the feeling of living in a bubble, with the world just pretty pictures moving around me. This time I feel rather like I’m underwater, in a cloudy sea with limited visibility. I have to remind myself this is temporary.

I’m still getting cross and frustrated easily with the children but haven’t yelled at them once. That might be because I’m still not working as such – no writing in two weeks and precious little housework. The quietening of the voices in my head makes me worry that I might not be able to write at all, once the drugs have fully taken hold. I have to remember hubbie’s dose is much higher and he’s written two books in recent years.

I do feel anxious and have had the odd palpitation. I seem to be taking it in my stride, largely thanks to hubbie’s support and the fact that I’ve stopped working for a bit. I am strangely reassured by these things as they confirm to me that I wasn’t ready to go through this two years ago. Not with this little impact certainly.

All in all, Day Three and all is well. I’ll keep you posted.

What’s Your Love Language?

My daughter loves quality time

I had a revelation at 6am this morning – when I have most of my epiphanies – to do with the book I’m reading: The Five Love Languages. As I mentioned before, the Five Love Languages – as defined by Gary Chapman – are Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service and Physical Touch.

Chapman argues that, for a relationship to thrive, we must first identify and then learn to speak our partner’s love language. I’ve always assumed my language is Acts of Service. I do the laundry out of love, I cook and clean and make coffee out of love. It has frustrated me beyond measure that my husband doesn’t understand. Not just that he doesn’t do those things himself, but that he doesn’t recognise them as acts of love from me.

Hubbie’s love language is Physical Touch. Not (just) in the obvious male way – Chapman distinguishes between sexual desire and touch as the primary love language. If you have sexual desire, but can take or leave the hugs, hand-holding and incidental moments of day-to-day physical contact, then chances are you have a different primary language.

My son is either touch or quality time

Thinking it through this morning, using the techniques Chapman suggests, I suddenly realised that the Acts of Service may well be learned behaviour from my parents. Chapman recommends thinking back to the time when you and your partner were first dating, to understand the thing about your partner that made you think ‘he’s the one’. Hubbie and I lived apart for the whole of the two years between meeting and getting married. Picking up dirty underpants and cooking rarely figured in our equation. Oh yes, I liked that he cooked, that was a bonus. Who doesn’t love a domesticated man?

But the thing that first snared me, on day one as we chatted online before even meeting, was that he listened. My favourite times in our courtship were the long phone conversations, lying in the dark with just the two of us speaking. No interruptions, no distractions, just voices, sharing, listening. (Well, I assumed he was listening. I did have an ex who confessed years after we broke up that he used to mute the phone and watch TV while I rambled, but at least – even at the tender age of 16 – he realised my need to speak and indulged it.)

All my life I’ve felt that no one really listened to me. As discussed that’s not uncommon. But as I thought it through this morning, I realised that I blossom when I am listened to. I have a good friend who is a listener and I come away from our coffee catch-ups fizzing and smiling and alive (and feeling guilty for being what Chapman calls a ‘Babbling Brook’). Growing up, and even now at least once a month, my family tease me remorselessly for being a chatterbox. I hated it; still do. The endless words were driven inwards, to diaries and inner thoughts (not helping the depression) and now to my blog and my novels. And always I feel guilty for speaking, for hogging the attention, for asking to be heard.

Chapman lists a dialect of Quality Time as ‘Quality Conversation’ which includes quality listening. I was so quick to accuse myself of being a rubbish listener that I missed the point. Being listened to is my primary love language.

Joanne Harris

I went to an author lecture by Joanne Harris last night and came home bubbling with excitement and a need to discuss it. Hubbie paused his TV program but I still felt I was interrupting. I realise now that an act of love – to me – would have been for him to turn off the TV and give me his full attention.

And again, earlier in the evening, I was getting angry and frustrated with my son because he kept interrupting me, endlessly, as only a three-year-old can. And it dawned on me that the yelling I often resort to, that has become increasingly prevalent in recent years, possibly stems from an insatiable need to be heard.

I know my daughter’s language is quality time and I suspect my son’s is too, (although – like his Dad – physical touch is also super important.) Certainly both children talk as much as me and get just as frustrated if they aren’t attended to. That’s tough on hubbie – being in a house with three chatterboxes all vying for airtime. No wonder he switches off and stops listening; it’s probably a self-defence mechanism. However, if we can become a family that hugs and hears, that loves and listens attentively, we might just cut back on the shouting and increase the joy. It’s worth a go.

I told the doctor yesterday, when talking about my depression, that I didn’t need any more therapy; that words didn’t help and the last psychotherapist I saw made it worse. Turns out I just needed to hear (read) the right words. I can’t recommend the book enough and I will always be grateful to the lovely lady who leant it to me.

Depression is an Illness Not a State of Mind

Sometimes sleep isn’t enough

I finally had my doctor’s appointment today to talk about getting some chemical support to help me climb out of the pit of despair I have tumbled into over the last two or three years. I nearly didn’t go. The sun is shining, I had a day off this week (to be ill, but a day off is a day off), the school run went well, I felt in control. I felt great.

I’m not depressed, I decided. Why do I need to go to the doctor, I’m just wasting their time. Then I checked my blog. My low periods have been coming every two to four weeks since I last went to see a GP at the beginning of September last year (when the woman told me to get more sleep ‘for the sake of my family’ grrr) and they’re always followed by a period of revelation when I decide I’m better and as long as I read a certain book, implement a change, recite a mantra every day, I’ll be fine. Hmmm.

So I went.

And as the lovely lady (an understanding GP I saw two years ago, not the one from September) asked me about my life, my routine, why I found the school run so stressful, why I couldn’t just re-organise things, get some help, put my kids in after school club, ignore the dishes, I thought here we go again. And as she picked through all my weaknesses and stress points the carefully constructed bubble I’d put around myself burst and the blackness flowed back in.

I sobbed.

I felt so inadequate giving her all the answers I’ve given myself, as I’ve called myself a failure: I shouldn’t need help; my husband does what he can but he works hard too; my mother has earned her stripes and deserves her retirement; I don’t want a cleaner they create mores stress; I gave up work to do the school run, not to pay someone else to do it.

I cried because nothing was going to change. I was still a failure, and there was no help coming. I would still get angry and yell at the kids, I would still neglect my husband and ignore the dog. I would still feel that I prioritise my writing over being a good parent. My mess was all my fault. My chest tightened, the tears fell and the darkness closed around me.

Flowers from my daughter

Then the GP said, “I agree, you do need medication,” and everything changed. A light shone bright at the end of the tunnel. It isn’t just me. I’m not a failure just because I can’t manage to look after two small children, even with them in childcare or school half the week. I might actually be ill, not crap. And then she talked about different medication options, including the one she prescribed two years ago (I should have taken it then! Ah hindsight, you bitch) and I felt she might actually be able to help.

I was talking last night about the first GP that diagnosed me with depression, fourteen years ago. The man – and I don’t even remember his name – saved my life. He might not have realised it, I certainly didn’t, but that’s what he did. He didn’t suggest I just needed to get a different job or organise my time better or get more sleep. He sat and drew a diagram of the brain on a scrap of paper, he explained about chemical imbalance and the importance of serotonin. He treated me as ill rather than inadequate, poorly not pathetic. He gave me half an hour of his time and my life back.

I accept that depression is hard to diagnose, and that the world is over medicated. I accept that therapy is brilliant and necessary for some people, just as some diabetes can be managed through diet rather than drugs. But Doctors who suggest a few nights sleeping at your mum’s house might fix everything could be doing untold harm.

So I’m glad I went today, I’m grateful for the advice on the blog two weeks ago, encouraging me to go. I might get to the end of six months and nothing will have changed. I’ll still be overwhelmed, angry, a horrible parent teaching my children that shouting is the only form of conflict resolution. I hope not.

As with everything, I’ll keep you posted!