Channeling Energy (or how to sneak up on your brain)

A photograph of the multi-faceted dome from the TV series Crystal Maze

One of the things I’m learning as a neurodivergent is how to follow the flow of energy. When it’s right to rest and when it’s actually better to move, do something, anything, and how to sneak up on my brain if it’s resistant.

I was raised to see rest as idleness, self-care as decadence. It’s taken a really long time to even begin to deprogram myself from that. I also realise, with hindsight, that I pushed those values onto my husband. He used to understand the need to sit and just be, was an expert at it, but I saw it as laziness. Sorry, husband 😔

In my defence, it wasn’t just upbringing. Our whole Western culture celebrates productivity. We are told to “fill the unforgiving minute | With sixty seconds’ worth of distance run”.    

From infancy, our worth is defined by our achievements. You spoke! You walked! You can count to ten, you passed your exams. What a clever girl, I’m so proud of you. Haven’t you worked hard.

The message is never that it’s okay to just be. That the world is somehow better with you in it, regardless of whether you win awards or die trying.

When I was working, Monday morning chat filled me with dread. “What did you get up to this weekend?” caused my truthful autistic brain to stumble. Somehow, “I slept and did laundry” wasn’t the answer they were after 😂

But weekends were for rest and recovery, ready for another week of work. Harvesting energy, so I could pour it into my job. Which is why it was fortunate that I loved it (most of the time). I was excited by Mondays, revved and ready to tackle the challenges and test my brain to see what it could do.

Without that, under-employed as I currently am, (I won’t say unemployed, because there is still a house to run, a family to feed and clothe), managing my energy is so much harder.

Firstly, there isn’t much challenge in laundry, so it isn’t all that exciting. Feeding a house of ARFID is challenging, but in a tax-return sort of way that’s pretty fucking miserable, I won’t lie. My newly-freed-from-work husband is doing All. The. Things. Decorating, landscaping, renovating. Wonderful stuff, but it’s not where my energy is currently at.

So I read and apply for jobs and try not to panic.

And I learn about energy.

I’ve learned that my energy flows best in an empty house. Which is a bit of a bugger at the moment. I’m back to hanging out in coffee shops for solitude and cake. My waist is expanding at an alarming rate 😉

I’ve learned that I can sneak up on energy, like a skittish horse, if I pretend to be resting and then suddenly leap up, put running clothes on, and get stuck into a task before my brain’s caught up. 

I have remembered the power of a playlist. Metallica blaring through headphones got me through periods of post-procrastination panic-productivity at university, enabling me to write a term’s worth of essays in a sleepless week. I don’t recommend it, but if you must, then diet coke and …And Justice for All are what you need. Just don’t forget the headphones.

I am also learning about creative energy. It’s like trying to catch a Roborovski hamster. Or like the end of Crystal Maze, grabbing the gold tokens flying around. The clever contestants waited and gathered them as they landed rather than snatching at air.

Take this post. It’s weeks overdue, and the third I’ve started in my head. But today I waited until the ideas started to gather, then grabbed at them as they pooled in my mind. I started at 5a.m. The Notes file on my phone is full of 5a.m. thoughts. 😂 I had a slight side-quest, trying to find an image of a Crystal Maze contestant grabbing at tokens. I couldn’t, but am learning to limit these perfection-searches where I can. That way danger lies. (The same reason I can’t have Instagram or TikTok on my phone.)

My brain, when under-utilised, is like the Crystal Dome all the darn time. Ideas flap around me, all shiny, but I can’t get hold of them. Or I grab randomly and get a hodgepodge that I can’t sift through. Since leaving work to look after my daughter I’ve knitted, cross-stitched, crocheted, made a book trailer video, redesigned a book cover, drawn illustrations, updated my website, and come up with a dozen crazy ideas for new projects.

New cover design

But having to job-hunt is depleting my energy, because it’s all the things I hate. It’s trying to believe in myself and sell myself, it’s trying to say what recruiters want to hear, in cover letters and interviews. It’s searching, and reading through the job-speak trying to understand what is actually expected in a role.

And it’s waiting.

Waiting is ADHD Kryptonite. A 4 o’clock appointment will kill a day.
Add to that a daughter who is still in recovery and a hyper-productive husband doing ten projects at once, and managing my own energy is getting really hard.

So I read. And rest. And sneak up on my brain, holding a chocolate bar and a coffee to tempt it to submit.

And I wait.

Art is the Answer: 2013 365 Challenge #320

Notes from an Exhibition by Patrick Gale

Notes from an Exhibition by Patrick Gale

Hubbie came home yesterday afternoon, after his night away for work, and was all smiles from the joy of having spent twenty-four hours with like-minded people, being listened to and appreciated. It seemed to confirm for me everything I wrote about in yesterday’s post, about the difficulty of being a stay-at-home-mum.

The word sacrifice is bandied about, sometimes, when talking about motherhood. The things we sacrifice to raise our children: sleep, serenity, the ability to pee alone. For some it’s a career, for others it’s the luxury of time or the ability to buy clothes for themselves instead of for their little ones.

And of course the sacrifice is worth it, most would agree with that. I gave up material things when we had kids, and realised I didn’t miss them. I’m quite happy hanging out in the same two pairs of jeans week after week, until they fall apart and I scour the charity shops for two new pairs to trash.

I’m happy not getting my hair cut, or spending endless money on scented candles and potted plants that will only get burnt/killed respectively. Hubbie gave me £100 to spend on clothes last Christmas and I spent about a fifth of it at the charity shop and then the rest on getting the air conditioning fixed in my car. It was money well spent.

The sacrifice for me was guilt-free time. I have always struggled with guilt (and I’ve noticed I’m unconsciously teaching my children the same things, which I hate). My father loathed idleness and I learned to never be idle, particularly if he was busy. He could aggressively vacuum clean like no man I know and god forbid the kitchen was messy if we wanted to get to gym class on time. So, if the house needs cleaning, I have to clean it. If there are shirts to iron, I must iron them. Walking the dog every day was a responsibility I took on the minute we brought her home, quivering in my arms in the front seat because she wouldn’t stay in the boot.

From Slow Down Mummy's FB Page

From Slow Down Mummy’s FB Page

Which is all fine until hubbie says, “How can we get your smile back? Shall we hire a cleaner?” and my answer is “No.” Cleaning is my job. I signed up for that when I gave up paid employment. Besides, as I said in my previous post, I find having a cleaner ridiculously stressful. No, the problem is more my inability to ignore the piles of laundry and the dirty floor and just write regardless. The cleaning will always be there: evil elves come in my house and chuck dirty water over the floor as soon as it’s mopped. It’s the ultimate exercise in futility. Writing, though, that’s there forever. If I write a novel, no one can take it away from me.

One of my blog followers, Hollis Hildebrand-Mills, commented on yesterday’s post, saying, “An artist, like you, I yearned for so much more……and at the same time, felt I was a good mother and wouldn’t trade places (who had the time to think about trading places?) with anyone else.”

It reminded me of a book I read, before I had children, called Notes from an Exhibition by Patrick Gale, about a bi-polar woman and her life as artist, wife and mother. It is a wonderful, powerful, book. It showed me how I didn’t want to be with my children, and yet I could relate to such an extent with the conflicting desires of the need to create and the needs of the family, all wrapped up with the challenges of depression.

With martyr-tendencies, it would be easy for me to be the housewife: to go downstairs, like I did this morning, and numbly lay the table, make breakfast, let the dog out, empty the dishwasher, make the beds. But numb is the word. I can be that person, but by god she’s dull. I don’t need to become Rachel Kelly from Gale’s book (I thankfully am not bipolar, only very mildly depressive) but maybe it is important to make time for the creative things. To stay human. To stay sane.

From Slow Down Mummy

From Slow Down Mummy

There’s a meme that goes around Facebook every now and then: a poem about children asking their Mummy not to rush; about the importance of spending time with the children while they’re little, rather than doing the dishes. (See image above)

I’ve just searched for it and the poem is by Rebekah Knight and her blog is Slow Down Mummy. (There are some other lovely poems on there:  worth a visit) It’s a sweet poem, although I’ve always felt it just adds to the Mummy guilt, every time I see it and my usual response is, “If I don’t do those darn dishes, who will?”

I wonder if sometimes we also have to slow down and do something for us? Maybe I need to swap out the Mummy for Amanda and remember that there’s a real person in here that also needs nurturing, that also would like to kick the leaves or bake a cake; just for me, not because I feel I should for the children. My children are happiest when they’re creating – sticking, gluing, cutting, making up games and songs. As another of the images on Slow Down Mummy’s blog says, “Creativity brings Happiness.”

Maybe art is the answer after all.

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Below is the next installment in my novel Two-Hundred Steps Home: written in daily posts since 1st January as part of my 2013 365 Challenge. Read about the challenge here.You can catch up by downloading the free ebook volumes on the right hand side of the blog:

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Claire sat at the table, building her presentation, trying to ignore the stunning view outside the window. The tall frames only enhanced the scene beyond, of boats bobbing on the water and children playing in the sand. Sparkling diamonds danced on the surface of the sea, taunting her and tempting her to put the work aside and daydream.

She’d been surprised at Conor’s choice of restaurant when she’d arrived. It was a tiny place that appeared to have been a coastguard station at some point. The walk back up to the car park would be hard going after a beer or two. It seemed a bit secluded for a work meeting, and Claire had felt a fizzle of anticipation in her stomach as she was shown to their reserved table by the window. The view really was spectacular: the restaurant was right on the beach, with a view of the harbour and the bay beyond.

Claire’s tummy grumbled as a waiter walked past with a steaming pile of muscles and another loaded with lobster. She was glad Conor was paying, although she had to remind herself it wasn’t a date, it was business.

She turned her attention back to the presentation. The screen shots from the two websites nicely emphasised her point, and she’d managed to incorporate some transitions and graphics that looked impressive, although deep down she suspected Conor wouldn’t be as fooled by such things as Carl used to be.

The challenge of having a boss with a brain, I guess.

She was just running through the final slides when she sensed someone watching her. She turned and met Conor’s gaze as he stood only feet away, his expression inscrutable. A jolt of energy shot through her, and her hands shook as she closed the laptop. When she tried to smile, her cheeks quivered and she quickly abandoned the attempt.

“Conor, hi.” She chanced a quick look into his eyes and they seemed to hold a mixture of amusement and remorse. A hesitant smile hovered on his lips. Then his face shifted, like a mask dropping over his features, and he was her boss again.

“Hard at work, I see. That’s what we like. Did you have any bother finding the place?”

He slid into the seat opposite her and immediately picked up the menu, as if he couldn’t stay long.

“No. Sat Nav. And yes, I was just finalising a presentation. I’ve found a great case study I thought you might like to run through.” She heard the wobble in her voice and silently cursed. If he was going to pretend like nothing had happened the previous weekend, two could play at that game.

“Great, well let’s order and we can run through it while we’re waiting. I can recommend the lobster.”

“Do you come here a lot? It’s not exactly on your doorstep.”

“I was based down here for a few months in a previous job. This place is a gem, especially at sunset.”

It was on the tip of Claire’s tongue to make some comment about wooing the ladies and she stopped, blood rushing to her cheeks. Despite the air of romance, this couldn’t be further from a date, and their days of banter were gone now.

She looked at the top of Conor’s head, as he studied the menu, and searched her brain for something neutral to say. Her mind went blank, so she turned to her own menu, although her eyes refused to focus on the words.

“So, you’re playing Auntie for a fortnight? You’re a sucker for punishment.”

Conor’s tone was less than friendly, but Claire seized on the opening. “Yes, apparently my brother and his wife have separated and the boys are being shuffled from parent to parent during the long vacation. Needless to say my brother isn’t equipped to deal with his chunk of childcare.”

“Why do you say it like that?” Conor looked up, one eyebrow raised.

“Well, looking after kids isn’t really every man’s cup of tea.”

“Depends on the man,” he said, then dropped his head again. Claire sat staring, trying to figure out the meaning behind his words. Really, he was even more of an enigma that Josh, when he’d been harbouring his big secret.

“Do you have kids?” The words were out before she could stop them.

Conor froze, his head still lowered, then shrugged. “Not that I’m aware of.”

The waiter chose that moment to approach with his pad open, and Claire resisted the urge to embrace him for his impeccable timing.

***