What’s Your Love Language?

My daughter loves quality time

I had a revelation at 6am this morning – when I have most of my epiphanies – to do with the book I’m reading: The Five Love Languages. As I mentioned before, the Five Love Languages – as defined by Gary Chapman – are Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service and Physical Touch.

Chapman argues that, for a relationship to thrive, we must first identify and then learn to speak our partner’s love language. I’ve always assumed my language is Acts of Service. I do the laundry out of love, I cook and clean and make coffee out of love. It has frustrated me beyond measure that my husband doesn’t understand. Not just that he doesn’t do those things himself, but that he doesn’t recognise them as acts of love from me.

Hubbie’s love language is Physical Touch. Not (just) in the obvious male way – Chapman distinguishes between sexual desire and touch as the primary love language. If you have sexual desire, but can take or leave the hugs, hand-holding and incidental moments of day-to-day physical contact, then chances are you have a different primary language.

My son is either touch or quality time

Thinking it through this morning, using the techniques Chapman suggests, I suddenly realised that the Acts of Service may well be learned behaviour from my parents. Chapman recommends thinking back to the time when you and your partner were first dating, to understand the thing about your partner that made you think ‘he’s the one’. Hubbie and I lived apart for the whole of the two years between meeting and getting married. Picking up dirty underpants and cooking rarely figured in our equation. Oh yes, I liked that he cooked, that was a bonus. Who doesn’t love a domesticated man?

But the thing that first snared me, on day one as we chatted online before even meeting, was that he listened. My favourite times in our courtship were the long phone conversations, lying in the dark with just the two of us speaking. No interruptions, no distractions, just voices, sharing, listening. (Well, I assumed he was listening. I did have an ex who confessed years after we broke up that he used to mute the phone and watch TV while I rambled, but at least – even at the tender age of 16 – he realised my need to speak and indulged it.)

All my life I’ve felt that no one really listened to me. As discussed that’s not uncommon. But as I thought it through this morning, I realised that I blossom when I am listened to. I have a good friend who is a listener and I come away from our coffee catch-ups fizzing and smiling and alive (and feeling guilty for being what Chapman calls a ‘Babbling Brook’). Growing up, and even now at least once a month, my family tease me remorselessly for being a chatterbox. I hated it; still do. The endless words were driven inwards, to diaries and inner thoughts (not helping the depression) and now to my blog and my novels. And always I feel guilty for speaking, for hogging the attention, for asking to be heard.

Chapman lists a dialect of Quality Time as ‘Quality Conversation’ which includes quality listening. I was so quick to accuse myself of being a rubbish listener that I missed the point. Being listened to is my primary love language.

Joanne Harris

I went to an author lecture by Joanne Harris last night and came home bubbling with excitement and a need to discuss it. Hubbie paused his TV program but I still felt I was interrupting. I realise now that an act of love – to me – would have been for him to turn off the TV and give me his full attention.

And again, earlier in the evening, I was getting angry and frustrated with my son because he kept interrupting me, endlessly, as only a three-year-old can. And it dawned on me that the yelling I often resort to, that has become increasingly prevalent in recent years, possibly stems from an insatiable need to be heard.

I know my daughter’s language is quality time and I suspect my son’s is too, (although – like his Dad – physical touch is also super important.) Certainly both children talk as much as me and get just as frustrated if they aren’t attended to. That’s tough on hubbie – being in a house with three chatterboxes all vying for airtime. No wonder he switches off and stops listening; it’s probably a self-defence mechanism. However, if we can become a family that hugs and hears, that loves and listens attentively, we might just cut back on the shouting and increase the joy. It’s worth a go.

I told the doctor yesterday, when talking about my depression, that I didn’t need any more therapy; that words didn’t help and the last psychotherapist I saw made it worse. Turns out I just needed to hear (read) the right words. I can’t recommend the book enough and I will always be grateful to the lovely lady who leant it to me.

Depression is an Illness Not a State of Mind

Sometimes sleep isn’t enough

I finally had my doctor’s appointment today to talk about getting some chemical support to help me climb out of the pit of despair I have tumbled into over the last two or three years. I nearly didn’t go. The sun is shining, I had a day off this week (to be ill, but a day off is a day off), the school run went well, I felt in control. I felt great.

I’m not depressed, I decided. Why do I need to go to the doctor, I’m just wasting their time. Then I checked my blog. My low periods have been coming every two to four weeks since I last went to see a GP at the beginning of September last year (when the woman told me to get more sleep ‘for the sake of my family’ grrr) and they’re always followed by a period of revelation when I decide I’m better and as long as I read a certain book, implement a change, recite a mantra every day, I’ll be fine. Hmmm.

So I went.

And as the lovely lady (an understanding GP I saw two years ago, not the one from September) asked me about my life, my routine, why I found the school run so stressful, why I couldn’t just re-organise things, get some help, put my kids in after school club, ignore the dishes, I thought here we go again. And as she picked through all my weaknesses and stress points the carefully constructed bubble I’d put around myself burst and the blackness flowed back in.

I sobbed.

I felt so inadequate giving her all the answers I’ve given myself, as I’ve called myself a failure: I shouldn’t need help; my husband does what he can but he works hard too; my mother has earned her stripes and deserves her retirement; I don’t want a cleaner they create mores stress; I gave up work to do the school run, not to pay someone else to do it.

I cried because nothing was going to change. I was still a failure, and there was no help coming. I would still get angry and yell at the kids, I would still neglect my husband and ignore the dog. I would still feel that I prioritise my writing over being a good parent. My mess was all my fault. My chest tightened, the tears fell and the darkness closed around me.

Flowers from my daughter

Then the GP said, “I agree, you do need medication,” and everything changed. A light shone bright at the end of the tunnel. It isn’t just me. I’m not a failure just because I can’t manage to look after two small children, even with them in childcare or school half the week. I might actually be ill, not crap. And then she talked about different medication options, including the one she prescribed two years ago (I should have taken it then! Ah hindsight, you bitch) and I felt she might actually be able to help.

I was talking last night about the first GP that diagnosed me with depression, fourteen years ago. The man – and I don’t even remember his name – saved my life. He might not have realised it, I certainly didn’t, but that’s what he did. He didn’t suggest I just needed to get a different job or organise my time better or get more sleep. He sat and drew a diagram of the brain on a scrap of paper, he explained about chemical imbalance and the importance of serotonin. He treated me as ill rather than inadequate, poorly not pathetic. He gave me half an hour of his time and my life back.

I accept that depression is hard to diagnose, and that the world is over medicated. I accept that therapy is brilliant and necessary for some people, just as some diabetes can be managed through diet rather than drugs. But Doctors who suggest a few nights sleeping at your mum’s house might fix everything could be doing untold harm.

So I’m glad I went today, I’m grateful for the advice on the blog two weeks ago, encouraging me to go. I might get to the end of six months and nothing will have changed. I’ll still be overwhelmed, angry, a horrible parent teaching my children that shouting is the only form of conflict resolution. I hope not.

As with everything, I’ll keep you posted!

Blogging: The Art of Listening

A potentially life-changing book

I started reading a (for me) life-changing book, yesterday, which I wish I’d read years ago, called The Five Love Languages by Gary Chapman. I haven’t finished reading it, so I won’t write too much about it here, but the basic premise is that we all speak one of five love languages and for us to maintain healthy relationships (be it parenting or marriage) we have to understand the other person’s language and learn to speak it.

The languages are Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service and Physical Touch. (If you want to learn more before I finish reading the book, visit www.fivelovelanguages.com).

Rather like Valerie Alexander’s Happiness as a Second Language, it teaches hope, as it reassures that we can all learn these unknown languages, whatever our upbringing. I grew up in a house where happiness wasn’t really spoken and, equally, love wasn’t an open dialogue either. I’m slowly learning to speak these foreign tongues, and having phrasebooks is essential.

The part of the book that sparked today’s blog post came during the discussion of the love language Quality Time. The author speaks of each language having different dialects. For example, Words of Affirmation can include ‘verbal compliments’ or ‘encouraging words’ or ‘kind words’. Quality Time is about giving full attention to another person but this can include ‘quality conversation’ or ‘quality activities’.

On p.67 Chapman explains how hard it is for people to listen, particularly when a loved one wants to rant about a problem at work or similar. He says, “[w]e are trained to analyze problems and create solutions. We forget that marriage is a relationship, not a project to be completed or a problem to solve.”

This was particularly relevant for me yesterday as hubbie came home from work frustrated after having had to work on his personal development plan all day. Admitting there were things he wasn’t good as was hard. Instead of listening sympathetically, “with a view to understanding the other person’s thoughts, feelings, and desires,” I tried to fix the issue. And when he wouldn’t accept my brilliant advice I got angry. Crazy.

Chapman has some great (well worn) advice on listening attentively, but it was point five (p68) that grabbed me.

“Refuse to Interrupt. Recent research has indicated that the average individual listens for only seventeen seconds before interrupting and interjecting his own ideas.”

Oh my goodness, yes, guilty as charged. Interrupting is one of my greatest flaws and I hate myself every time I realise I’ve done it. Even when I’m interrupting to agree, to share an anecdote to say ‘me too!’ or to offer words of sympathy, I am still interrupting. I’m even worse with the children, because for the past five years I’ve had to interpret what they’re trying to say. Now, when they’re capable of explaining it themselves, I still do it and it drives them bonkers, especially the youngest one.

My head fills with words and it’s like I can’t actually carry on listening because my need to speak fills my mind and my words are too precious to waste. How arrogant. When the children interrupt me and I stop them, they often cry and say “I’ve forgotten what I wanted to say now”. My response is usually, “if it was important it will come back to you” but I know from experience that isn’t true. For me, words not said or written down are lost forever (especially the blog posts or character scenes I write in my head at 2am and don’t capture because I don’t want to wake everyone up by getting out of bed.)

I’ve been known to lose track of whole conversations with other people because of the nagging sensation that I was about to say something brilliant. Maybe it’s time to let that go and trust that the words, if important enough, will come back eventually.

Thinking about all this at 5am this morning I realised that is why people love blogging so much and why I love reading posts that other people write. You cannot interrupt. I can write all the way to the end of a thought, or read all the way through to the end of someone else’s explanation, discussion or revelation, without interruption. In a world where we are all so eager to speak, blogging teaches us to listen and allows us to be heard. I hit the like button (where there is one, and I hate it when there isn’t) when I get all the way to the end of a blog post, as if to say “I have listened”.

I also realised that, by reading all the way to the end of a post without interrupting, I often don’t have anything to say. There is nothing to fix, no need for shared anecdotes. The writer has often answered their own question or revealed that actually their situation isn’t exactly like that time when I … at all.

So, my mission is to learn to listen, to learn to let my words go so that I can hear the words of others. How can I write stories if I won’t ever listen to them?

And I’m also going to try really really hard not to beat myself up about past failures. My favourite quote so far in Chapman’s book is “I am amazed how many individuals mess up every new day with yesterday. They insist on bringing into today the failures of yesterday and in so doing, they pollute a potentially wonderful day.” (p47) The sun is shining outside, the children are happy and the husband is smiling. Who would want to pollute this day?

Happy listening.

Stress Management

I’m all poorly here, so thought I’d reblog this lovely post from one of my favourite blogs (although does it say something about my state of mind that I first read it as about a glass of wine, not water…?)

Half Term: Not For the Faint-Hearted

Decorating people at the library

Phew. Last solo day of the school holidays survived. Half term is not for the faint-hearted. I think I’m going to have to build up some serious stamina before the long vacation in the summer, otherwise I won’t make it out alive.

It’s not like I didn’t have help today: a cuppa in bed from my lovely husband, after a night awake with the coughing son; a 9am drop off for the youngest at nursery (so civilised, especially with zero traffic); a trip to the cafe for a promised treat of cake; then craft at the library saw me through to 11am.

A quick dog walk / bike ride to the park, followed by a sandwich and an early collection of the little man, and we were on the way to friend’s house by 1pm.

Look what I made!

Then five hours of fun and mayhem and shared parenting (the best sort), with a bit of discussion about politics and schooling thrown in, and I just about managed to stay awake to drive us all home after tea, bath and pyjamas. (Barney helped: the strident tones of singing dinosaurs in the dark will do that).

I didn’t fare so well with hubbie’s Friday Night movie, with not even the charms of Vin Diesel (as the slightly creepy Riddick) having the ability to keep my eyes from closing (although I did enjoy his deep sexy voice for a few moments before the world of sofa sleep enveloped me).

Five days of full-time Mummy and I’m exhausted. I’d give my right arm (on loan for a bit at any rate) for half an hour of Homes Under the Hammer and a hot cup of tea. Well, that’s Monday’s lunch break organised, all being well.

Anyway, sorry for another short and uninspired post. I’m off to dream up survival tactics for the summer hols. Night night.

P.S. In an effort to get a few more reviews I will be offering promotions on my books in the next couple of weeks. Dragon Wraiths is free on Amazon (all sites) for the next 48 hours. Links below (for the main sites I sell on). Please share with anyone you think might enjoy as fast-paced fantasy read. Ta. 🙂

Dragon Wraiths on Amazon.com

Dragon Wraiths on Amazon.co.uk

Dragon Wraiths on Amazon.com.au

Dragon Wraiths on Amazon.ca

National Space Centre, Leicester

Exciting exhibit at The Space Centre

I only have one word today. Shattered. Normal business will resume tomorrow.

The biggest attraction

Don’t forget to look up

My little spaceman

My space girl

It’s a small world after all

Dragon Wraiths and Daughter Days

Iron-on Crayon Art

Phew, how do teachers do it? I spent the day with my daughter today, as my son was in nursery. It’s the only whole day I have with her this half term so we crammed a lot in. Swimming for an hour followed by shopping for new school shoes (how do they get so trashed?!), new waterproofs (why do kids grow so fast?) and new school socks (how can five pairs vanish in as many months?)

Then the obligatory trip to McDonalds (yes, I know, parenting shame. I don’t care, sorry!) followed by more shopping to buy another four birthday gifts to see us through March’s parties. An unexpected extra expense of school has definitely been the birthday parties. Although at least we rarely have to make weekend plans!

You’d think my daughter might have been tired when we got home? Oh no. I barely drank a cup of tea before she was onto the next activity: iron-on crayons that she got for her birthday. I didn’t mind, actually, as I like clever non-messy craft. And I knew those t-shirts I bought for her nativity would come in handy. It took a while to explain the concept of colouring a back-to-front design so it would be the right way round when ironed onto the t-shirt, but I’m pleased with our shared efforts. And I didn’t even interfere that much! 😉

Not Bad (and no unsolicited help. Well, not much! 🙂

A break then? Nah. Then we wrapped up a bunch of gifts (with my fast-dimishing patience put severly to the test. Gift wrapping is one of those things that I find it REALLY hard to leave to her: largely because I foolishly fear being judged as a bad wrapper!) There was just time for a quick sandwich before we had to pick up my son.

The day wasn’t over, as we still had an hour at the library to get through. The kids now want to play board games and I just want to crawl into bed. It’s only 6.30pm. I already had huge respect for teachers but the idea of multiplying today by 25 is just horrific. Give me struggling with character arcs and plot holes any day!

Talking of which, I woke at 4.30am this morning in a cold sweat having dreamed I was being chased by dogs. It was a convincing dream and during the hour it took to calm down (until my daughter woke at 5.30am) I had some great ideas for a sequel to Dragon Wraiths.

I’ve wanted to write a sequel since I finished it, but had so many dilemmas about viewpoints and plot. I’m still pretty vague but I feel a tiny step closer, including deciding that it has to be told by Leah again (my preference was to have it multi-viewpointed from the perspective of the new wraiths. But it felt like trouble!) Now I just have to get Class Act finished! But first, sleep. I’m taking my two terrors to the Space Museum on my own tomorrow: something tells me I’m going to need all my energy!

Dear World; SAHMs and Writers Still Work, You Know

Reminding myself that I do work

I took my children to a play date this morning and had a fabulous few hours watching them enjoy new toys, sunshine and company while I enjoyed a comfortable chat and plenty of hot tea. The talk, as often happens with parents you don’t know very well, turned to work.

The other three were teachers and when I explained that I was at home writing I got the dreaded response, “So you don’t work then?” followed by the embarrassed proviso of the working mum: “Except of course looking after these,” with a smile towards the children.

The funny thing was I was more bothered by writing not being considered a proper job than being a SAHM, even though looking after the children is much harder and takes up more of my time. There was another comment later, along the lines of, “You’re doing what we’d all love to be doing,” and again I wasn’t sure whether it referred to being able to pick my kids up from school, being about to do my hobby as a job or having endless free time to do laundry or, you know, drink coffee and paint my nails. 😉

I don’t know the other parents very well but I know they’re lovely people and it was clear that nothing was intended maliciously or even said with a great deal of thought. Much as I used to think being a teacher must be easy – short days, long holidays – before I spent any time with teachers and realised it’s the hardest job in the world and you couldn’t pay me enough to do it: we none of us have a blinking clue what’s really involved until it’s our job. And even then we all approach life differently.

Some of my light reading

I have to be working; I feel guilty if I don’t. So if I’m not writing I must either be cleaning, doing social media (which I don’t love) or reading (which I’m only just accepting as training for writers). It doesn’t feel like a hobby, but of course I do have a choice whether to work or be a housewife, which many don’t. I know I’m extremely fortunate.

Equally when I said to them that I loathed the school run (their children aren’t yet at school so they have that joy to look forward to) I’m sure they were envious that I have the luxury of doing it, as their children are in childcare all week. We all want what we can’t have.

There’s a lovely post on Facebook – two letters from a Stay at Home Mum and a working mum – which actually sympathises with the differences rather than finding reasons to hate. I’ve done a bit of both and I know they each suck in some way. (Incidentally, for a completely different take on the Facebook post, and why we parents should all STFU and stop moaning, read this). I preferred working (or, I should say, I preferred being employed, getting paid and knowing what I was meant to be doing from one minute to the next and not feeling guilty) but I only did it for a short time and before I had a child at school, so childcare was easier. Writing is a lot less stressful in many ways, of course, but it’s not always an easy way to spend your day. And the pay is lousy 😉

There’s another meme on Facebook – a quote from Katrina Monroe – that sums it up:

“Writing is like giving yourself homework, really hard homework, every day, for the rest of your life. You want glamorous? Throw glitter at the computer screen.”

Amen to that. You don’t get a day off, even when – like today – the only writing that gets done is on a phone in the dark while walking the dog at 6.15pm after hubbie gets home. You lie awake at 2am wondering what your character should do next or – as I have been lately after reading too many blog posts about how self-published authors are a scourge on decent literature – whether you should even be a writer. Can you call yourself a writer with a hundred sales to your name and more one star reviews than fives? (Well, almost. Hyperbole is accepted to make a point.) You’re never an aspiring teacher, no one ever called a teacher at home marking books ‘not working’. (Well, not to their face anyway!) I choose to be a writer, and to take all that entails, but it’s not a walk in the park (even when you’re walking in the park).

So, next time you’re chatting to a writer, or a SAHM, just nod and smile and maybe keep the phrase “So you don’t work then?” to share with your husband once you get home and vent on how the others have it easy. Much appreciated! 😀

Parenting: Learning Not To Interfere

Mummy’s more precise version

I read a great post this evening, on the Miss Fanny P blog, about how hard it is to be good at something and watch your children struggle (either because they’re little or because they don’t have the same natural aptitude).

It struck a chord with me because I’ve always tended towards perfectionism, to the point of not even trying something I suspected I’d never excel at. I abandoned playing the violin – even though I enjoyed it – when it looked like I would fail the next exam (it’s not a good instrument for the tonally challenged).

My daughter has inherited that trait, getting super-frustrated and upset when she can’t do something first time (even if it’s doing somersaults on the trampoline or being able to spell ‘friend’ when she only started reading three months ago).

With craft activities, she likes to follow the instructions exactly (ahem, guilty as charged) and gets cross when it doesn’t look like the picture on the box. Even though I tell her that NOTHING ever looks like the picture (at the same time as trying to make my own creation as perfect as possible) she still throws in the towel and storms off sobbing.

I used to have to literally sit on my hands to stop myself from helping – straightening stickers, tidying up ragged cutting, that kind of thing. I still do, if I’m watching, but we’ve both learned that the most enjoyable way for her to do craft is if I’m busy doing something else.

My Daughter’s Creation

I remember the first time it happened, nearly a year ago. I’d bought a couple of discounted ‘dress your dolly’ kits, for my son and daughter. Only, when I opened the boxes, my son went into a teary meltdown because he wanted a toy dog instead. So I decided (for my eardrums’ sake) to sew one out of some felt I had in the sewing basket. For the next half an hour I sewed and my daughter decorated her dolly.

Oh my, when I saw the finished doll I nearly cried. But my daughter was sooooooo proud and hubbie, who always says the right thing, said it looked like a Vivienne Westwood creation. I realised then that I was stifling her creativity with my anal need for perfection.

I’d be lying if I said I have never interfered since that day, but I do at least try not to now. If all the paintings end up brown and the glitter ends up all over the floor and I have to nod and smile and say “marvellous” at something hideous, what does it matter? More than 70% of it ends up in the recycling anyway, after a suitable period of time has passed. I’m learning that it’s the process, rather than the end product, that matters. Learning and getting sticky and having fun.

In the comments beneath Miss Fanny P’s post, someone included the quotation:

“Never help a child with a task with which he feels he can succeed.” Maria Montessori

I can apply this advice to so many things (and sometimes do, mostly out of laziness!) I’m still guilty of a bit of surreptitious help, to make an end product ‘work’, like with the headbands we made today. But, hey, old habits die hard!

A Taste of Summer and a Countdown Deal

Enjoying The Sun

The sun came out to play today. We had planned to go swimming but a last minute check of the website revealed that the pool was closed for a gala. I wasn’t disappointed, as it meant we got to go to the farm instead. With the strange orange globe in the sky warming our skin we watched the children ride ponies, feed goats and bet on racing pigs. Glorious.

It was still sunny, wind-less and dry when we got home, so the children were able to play on the trampoline and climbing frame (even if it did mean de-pooping the lawn, only for the kids to go back in to the playroom five minutes later).

Then I sat watching Olympics on the iPad while the kids did puzzles and the open patio doors let in a cool afternoon breeze. A tiny taste of summer.

I’m praying to the Universe that this weather holds for half term. Parenting is always easier outdoors and I appear to still be woefully all out of patience.

The fact that I spent the day still in a grump shows me, more than anything, that I need some help restoring my mental balance. And before summer arrives for real. Now there’s a target.

P.S. Baby Blues & Wedding Shoes and Dragon Wraiths are both (hopefully) 99c currently on Amazon.com. I’m trying out the KDP Countdown Promotion but it’s not going to plan as a) my new covers don’t seem to have loaded, b) I couldn’t do a countdown deal on the UK site because my book was too cheap (even though Amazon set the UK sale price) and c) I can’t see if the countdown deal has gone live – even though it’s meant to be there for the next 30 hours – so I daren’t promote it. However, if you’re in the US and want to grab my books for a bargain, click the links (and let me know if it works!)